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    Apr 16 2015

    Desire Map for Moms

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    There is so much information out there. So much fluff. Your brain is full. Emotions out of whack. You don’t know how you feel. Life before you became a Mom seems like an eternity ago. You wonder, “why didn’t I relish the freedom I had at the time, rather than worrying about petty things and procrastinating?” And you barely remember what those petty – or importantly massive – ‘things’ were! The Desire Map What if from now on you had an anchor for your life? […]

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    Feb 21 2015

    Baby Carrier Review

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    Been reminding myself for ages to do a Baby Carrier review since I’ve spent an enormous amount on many ‘hot carrier items’ out there! Whether recommended by friends or family, or a purchase after much research and reading others’ reviews, below are my personal experiences with four (4) carrier brands in particular: Seven Slings, CuddlyWrap, BabyBjorn and Beco.   Seven Everyday Slings After excitedly receiving two different sizes (yes I spent for two sizes not know which Noah would fit in best) because the company (Seven […]

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    Feb 19 2015

    DIY Edible Finger Paint for Toddlers

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    Whenever pureed food would spill over onto his booster seat tray, I noticed Noah was immediately intrigued to slosh it around the with his little hand. If your little one has expressed a similar interest in making a mess with his or her food, then these homemade finger paints may pacify a desire (both baby’s and your’s!) to dial up the fun! This Homemade Edible Finger Paint recipe is an altered version of Anna’s from Imagination Tree as I found the original recipe to be chunky with […]

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    Feb 1 2015

    How to start yoga with baby

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    Future Yogis and Yoginis Introducing yoga to Noah has been as simple as demonstrating seated stretches, then watching his enthusiastic version of a pose, including the “ahhh” exhale! It is so sweet to watch him picking up a few basic moves that we can build upon later, in a fun and playful way. Lead By Example Morning is the best time to sneak in your own Balasana (Child’s Pose) and Adho Mukha Svanasana (Downward Facing Dog) right in the comfort of your own bed! Whether baby is […]

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    Jan 16 2015

    How to Avoid Wrist Pain in Yoga

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      Sharing an inspired infographic. xo Roxy P.S. larger image on our Facebook page: https://www.facebook.com/newmomsecrets   Thanks yogabycandace!

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    Jan 15 2015

    Planning, Designing and Organizing Your Child’s Playroom

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      Playroom and Mini-Kids’ Club In 2005, I consulted on a project at Indigo Pearl Resort, Phuket which included elements of the Spa and the Fitness Centre, Yoga Room and Kids Club. My expertise at the time was not kids playrooms for hotels so I did seek help from a British nanny colleague for ideas. Since becoming a mom though, my choices for hotels when we travel hinges around the resort having a swimming pool and Kids’ Club or at least a good range of baby-friendly activities. […]

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    Jan 13 2015

    Managing Stress as a New Parent

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      Courage vs. Fear Being a new Mom [or Dad] can be terrifying. You are suddenly responsible for another human being! Fear and stress often come together. Feelings of stress are generally rooted in a fear of an imagined physical or emotional threat and stress (not to mention hormones in the first year or so after childbirth) can contribute to negative feelings like depression and anxiety that in turn can contribute to fear-based thinking. Exercise and meditation Exercise and meditation plus ways to find naps […]

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    Jan 9 2015

    Simple DIY Baby Oatmeal Face Mask for Moms

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    I’m back in the Land of Smiles or as I’ve come to know my second home: Thailand, Land of Spas! After this work stint which included personal training, stretch therapy, Thai Yoga Massage and anti-gravity aerial yoga (I was giving, not receiving!), I am inspired with a NEW FACIAL combination that allows you to use baby oatmeal. The idea popped into my head as I fed baby Noah his usual baby oatmeal breakfast! Below are the steps to make your own homemade honey and oatmeal face […]

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