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    Jun 20 2015

    So excited to share CRIB BARRE with you!!!

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    Crib Barre is a Revolutionary New System for Moms Hi Moms and Babes / Tots!  Guess what?! My Method, Crib Barre, launches here on July 31st, 2015 and I am excited from my heart to my fingertips to share this revolutionary effective 15-mins workout with you!  Crib Barre has been a project I’ve had in mind since pregnancy. About Me I’ve been a Personal Trainer and Group Fitness Instructor for 20 years and have my Sports Physiology and Rehabilitation degree as well as a number […]

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    Jul 12 2016

    HOT TIPS TUESDAY! How Being Prepared Makes You Oh-So Much Better, Mama

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    quinoa and kale salad

      Nourish ThySelf! This week’s hot tip Tuesday is all about meal prep! I know that our lives as Moms are packed full of taking care of everyone and everything. And let’s face it, we often forget about our own needs (Needs? What are those?). I have been guilty of sharing baked frozen foods or snacking on crisps (or mmmmm, chocolate!) after a long day of mom duties. However, when I do eat a wholesome and nutritious meal, I find myself having more energy and […]

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    Jun 21 2016

    7 WAYS TO FIND TIME TO EXERCISE AS A NEW MOM

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      It’s Hot Tips Tuesday! This week’s HOT TOPIC is bite-size workouts for post-partum and toddler moms!   SETTING EXERCISE AS A PRIORITY As a new Mom, it’s milky times and nursery rhymes. Hunched over the bassinet or standing over the nursery crib. Activities on the floor and seemingly endless new chores. You know sleep should be a priority so sights are set on somehow getting in at least a minimum few hours each night – and we all know Moms are definitely not taking […]

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    Jun 14 2016

    HOT TIPS TUESDAY! Top 6 Products for Quick & Easy Makeup Application

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    Ahh, new mommyhood. How refreshed do you look in the morning? No matter, right?  Well there are those days that you want to look refreshed and not so tired the whole time. In this episode of MommyMorsels’ Hot Tips Tuesdays, let’s zone in on SELF CARE. Are you feeling DEPLETED or REPLENISHED? I know that in the morning, as a new mom – and I find as a toddler mom – our little one(s) likely don’t allow you the time for any type of beauty […]

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    May 8 2016

    A Mother’s Day Salute

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    I haven’t posted in a while…but it is Mother’s Day and what better time to first take an honorable bow to all of the women who have helped me out patiently and personally since I have entered this truly sacred role as a Mum: to my own Mom, my mother-in-law, my sister, N’s caregivers and a very supportive PA!  Having chosen the role of a Mother, we are given the most important job in the world. We are growing, raising, and creating the future generation […]

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    Nov 5 2015

    Happy 2nd Birthday to Our Little Guy

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    Noah-2

    First Birthday: Escaping the cake!   Second Birthday: Pancake with syrup treat? Okay, not bad. Birthday treats. N surprised us his 1st birthday turned off by cake. No cake-smash to speak of! Today the little man is 2, enjoying a bit of maple syrup on a homemade pancake. I feel so blessed to be a witness of the still-organic moments that bubble up in this ‘old soul’s’ states of being. Happy Birthday N. Love you beyond the beyond…

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    Oct 1 2015

    Simply Delicious Whole Wheat Blueberry Pancakes

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    “The blueberries in these pancakes are sweet and moist so they don’t even need butter eaten hot! This is our Sunday breakfast: healthy for me and yummy for hubby and kids.” – Jennifer Carlaw Fall Means Pancakes and Maple Syrup Goodness… So today, October 1, 2015, it’s officially autumn here in Toronto. It’s the first day the temperature is down to single-digits in the morning: a chilly 5 Degrees Celsius with a breeze down by the Lakeshore.  Noah cried while we attempted to put his […]

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    Sep 29 2015

    Best and Healthiest Toddler-Friendly Chocolate Chip Cookies

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    Ingredients 2 teaspoons vanilla extract 1 large egg 4 tablespoons dark brown sugar, lightly packed 1/2 cup coconut oil 1 cup oat flour (can be regular oats blended) 1/2 cup flax meal 1 teaspoon baking soda 1 teaspoon cinnamon pinch of sea salt 2/3 cup dark chocolate chips Method Blend oats until a flour or powder-like consistency in food processor (or blender). Combine vanilla extract, egg and brown sugar in a bowl. Gently melt the coconut oil and let it cool slightly before adding to […]

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    Aug 2 2015

    Best-Ever Chocolate Ginger Quinoa Cake (gluten-free)

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    This cake screams: “Flourless Decadence!” Remember, gluten-free doesn’t mean glutton-free 😉 Hope you enjoy this delicious guilt-free cake. We sure did! Ingredients 2 cups cooked quinoa* 1/3 cup unsweetened almond or soy milk 4 medium eggs 1/8 tsp vanilla extract thumb-size piece of ginger, grated 1/2 cup melted butter 1/4 cup melted coconut oil 3/4 cup organic brown (not packed) or white sugar 1 cup unsweetened cocoa powder 1/2 tsp baking soda 1  1/2 tsp baking powder Whipped Chocolate Coconut Cream Frosting 1 (14 oz.) […]

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