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    Jun 20 2015

    So excited to share CRIB BARRE with you!!!

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    Crib Barre is a Revolutionary New System for Moms Hi Moms and Babes / Tots!  Guess what?! My Method, Crib Barre, launches here on July 31st, 2015 and I am excited from my heart to my fingertips to share this revolutionary effective 15-mins workout with you!  Crib Barre has been a project I’ve had in mind since pregnancy. About Me I’ve been a Personal Trainer and Group Fitness Instructor for 20 years and have my Sports Physiology and Rehabilitation degree as well as a number […]

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    Jun 19 2015

    Treats for Tots: Homemade versus Store-bought PLUS a BONUS recipe for you!

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    Making A Call On the Go:  Healthy Or Hurry? Recently, my 19-month old toddler, Noah and I have been at train stations – four times! – while hubby was away on a 10-day work trip. One morning at the station, en route to visit my sister, I rushed to pack a bag with everything he/we needed though I hadn’t the time to feed myself before leaving. So there I was at the station with the scent of cinnamon buns being baked, Subway, McD’s, a patisserie […]

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    May 13 2015

    Sensory Whiteboard – This is Cool!

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    Want to know why Moms create sensory boards and activities for their infant(s) and toddler(s)? Pure love. Desire for their child to learn and stimulate as many of the 5 senses as an activity can achieve. Let’s admit it, Mama, you like the creative outlet of crafts yourself, don’t you? I know I do! Mom Blogging and Pinterest have only made for incredibly wonderful ways to share and teach and inspire through DIY homemade art and craft projects. How I Started This Particular Sensory Board […]

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    May 12 2015

    Simple Refreshing Farro Salad

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    I could eat this salad ALL DAY!  This is Natalie’s version of the Duenas girls’ delicious Mediterranean salad. It’s great as a side dish or an entire meal in itself. You can add chicken breast or for vegetarians, chick peas would taste yummy in this farro salad. Ingredients 2 cups of farro, cooked al dente 1 handful of cherry tomatoes, sliced in half 1 handful of mint, chopped 1 handful of basil, torn 1 handful of parsley, chopped 1 handful of pistachios, chopped 4 radish, […]

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    May 11 2015

    Getting DIY Organized. Thanks for the Bins, Ikea!

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    GG bought these floor storage bins which can also be used as wall storage. Apparently the bins come in white or black colors. We were  stuffing random toys and baby/toddler items in the sliding bins so I decided this morning to categorize each bin for at-a-glance ease (will help the grandparents and auntie when babysitting too!). Labels for Bins I printed out the general contents of each bin onto white paper, then used Noah’s lately-favorite “Thomas & Friend” wrapping paper that we weren’t using, as […]

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    May 9 2015

    What I Pack for Toddler Picnics

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    We live in Toronto by the Lakeshore (which in our case means west of downtown along Lake Ontario). The closest park to our home is via a wonderful endless boardwalk with trails for bikes and bladers, and a separate boardwalk for pedestrian traffic. It’s only a 5-minute walk to the swings and slides and kids’ paradise, and across the boardwalk is the sandy area before you hit the water – err, I’ll be clear here, we don’t exactly swim in Lake Ontario, although some do […]

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    Apr 29 2015

    Easy To Set Up Toddler Activity

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    Following a hot tip for toddler and infant activities, this is probably one of the simplest mom-crafts to prep and take down. How To Something tells me you have these 4 items in your own home: 1 paper towel roll or 2 toilet paper rolls masking tape a bucket or plastic container to ‘catch’ the items dropped through the roll items to drop into the roll (rocks or pom-poms or use your imagination!) The image pretty much explains the set-up : Tape the roll or […]

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    Apr 27 2015

    Healthy Things That Don’t Involve Exercise

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    things-to-do-play-square

    Not all healthy activities necessarily mean strapping on your workout shoes and gearing up! Here are a few simple ways to move your body (or mind) that are considered healthy on a whole other level… playing with – or like – a kid! cooking taking a nap painting your nails reading snuggling playing with your pet taking a bubble bath exploring shopping deep breathing prepping and sipping tea trying a new recipe writing in your journal writing a letter gardening lighting candles hanging out with […]

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