• FREE GIFT! BABY GOURMET eBOOK - Top 10 Nutritious Recipes Your Baby will Love!
  • About Mommy Morsels

    Yoga fusion workouts, natural remedies & mommy meditations, plus Asian go-to recipes & healthy rituals to feel great!

    Congratulations on your new bebe, whether your first child, second or seventh! Having a child (or as some believe: having a baby choose you!) is a priceless gift any parent can attest to. Naturally, a parent’s thoughts may immediately leap to the future and their ‘fitness’ as a Mom or Dad. “How do I stay energetic, strong, current, focused and youthful in mind and spirit, for my child?”

    Hopefully, this is where www.mommymorsels.com can give some positive guidance. Having had the benefit of four decades practising yoga and switching between student and working entrepreneuse before becoming a new Mom, I am passionate about sharing with you the specific workouts, products, meditations, routines and HOT TIPS that have proven to work for myself or my personal training and spa clients. I have helped hundreds of clients lose weight, increase athletic performance, improve fertility, and overcome numerous health problems and diseases (during pregnancy and post-natal).

    The inspiration for MommyMorsels blog comes from the fact that I have written a personal journal for 20+ years which often-times included fitness and wellness-related choreography, revelations, thoughts and ideas. I am definitely no ‘pro’ at being a mum, though I do hope to impart any tips, wisdom or suggestions related to health and wellness, yoga and being pregnant or a mum, especially new mums! Would also LOVE to hear your own comments or if you have any questions or request for posts / tips, please do not hesitate to contact me!

    Visit the blog for resources! Hope your journey as a parent imparts a wisdom otherwise difficult to crack open!

    Bless us all!
    xo Rox