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    PRE-NATAL YOGA FUSION MAT PRACTICE


     choose

    A Prenatal: Trimester 1 (0-12 weeks)

    or

    B Prenatal: Trimester 2 (12-28 weeks)

    or

    C Prenatal: Trimester 3 (28 weeks to birth)


     POST-NATAL YOGA FUSION MAT PRACTICE


     choose

    D Postnatal: 0-12 weeks postpartum

    or

    E Postnatal: 12-24 weeks postpartum

    or

    F Postnatal: 25 weeks postpartum & beyond


    IMPORTANT:

    PRENATAL – General Guidelines:

    POSTNATAL

    Make sure you have had clearance from your doctor to exercise, and refer to this ‘article‘ before continuing.