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  • Mar 30 2014

    Video: Stroller Exercises & Stretches – 5 Moves for Springtime Fitness

    Springtime means more walks with baby in stroller or baby carrier!  While baby sleeps or enjoys the stroll, try to squeeze in these 5 simple moves for all-around fitness and firming.  The benefits are clear:

    – fresh air

    – getting your circulation going with a brisk walk

    – vitamin D (if it’s sunny!)

    – picking up your mood

    + PLUS! Add these moves to your walking routine to boost metabolism, strengthen your legs and core while you improve posture and increase flexibility!

    Click here to download a PDF explaining Stroller exercises in step-by-step detail for you to print out.  Thanks again for watching!  xo Rox

    video by gg


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